FITNESS CLASS SCHEDULE

CARDIO

TIMES: 7-8AM, 10-11 AM, 1-2PM, 4-5PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): IZZY MATHERS AND DERRICK SAWYERS

STRENGTH

TIMES: 6-7AM, 9-10 AM, 12-1PM, 3-4PM, 6-7PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): AARON HUGHES AND TESHIA MILLER


VIRTUAL FULL BODY

TIMES: 7-8AM, 10-11 AM, 1-2PM, 4-5PM
LOCATION:
VIRTUAL
INSTRUCTOR(S): ALIYAH WILLIAMS


PILATES

TIMES: 7-8AM, 10-11 AM, 1-2PM, 4-5PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): NICOLE WINTER

CORE

TIMES: 6-7AM, 9-10 AM, 12-1PM, 3-4PM, 6-7PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): IZZY MATHERS

BOXING

TIMES: 10-11 AM, 1-2PM, 4-5PM, 6-7PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): AARON HUGHES


CARDIO

TIMES: 7-8AM, 10-11 AM, 1-2PM, 4-5PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): IZZY MATHERS AND DERRICK SAWYERS

STRENGTH

TIMES: 6-7AM, 9-10 AM, 12-1PM, 3-4PM, 6-7PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): AARON HUGHES AND TESHIA MILLER

VIRTUAL FULL BODY

TIMES: 7-8AM, 10-11 AM, 1-2PM, 4-5PM
LOCATION:
VIRTUAL
INSTRUCTOR(S): ALIYAH WILLIAMS


PILATES

TIMES: 7-8AM, 10-11 AM, 1-2PM, 4-5PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): NICOLE WINTER

CORE

TIMES: 6-7AM, 9-10 AM, 12-1PM, 3-4PM, 6-7PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): IZZY MATHERS

BOXING

TIMES: 10-11 AM, 1-2PM, 4-5PM, 6-7PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): AARON HUGHES


CARDIO

TIMES: 7-8AM, 10-11 AM, 1-2PM, 4-5PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): IZZY MATHERS AND DERRICK SAWYERS

STRENGTH

TIMES: 6-7AM, 9-10 AM, 12-1PM, 3-4PM, 6-7PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): AARON HUGHES AND TESHIA MILLER

VIRTUAL FULL BODY

TIMES: 7-8AM, 10-11 AM, 1-2PM, 4-5PM
LOCATION:
VIRTUAL
INSTRUCTOR(S): ALIYAH WILLIAMS


PILATES

TIMES: 7-8AM, 10-11 AM, 1-2PM, 4-5PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): NICOLE WINTER

STRENGTH

TIMES: 6-7AM, 9-10 AM, 12-1PM, 3-4PM, 6-7PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): AARON HUGHES AND TESHIA MILLER

CORE

TIMES: 7-8AM, 10-11 AM, 1-2PM, 4-5PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): IZZY MATHERS


CARDIO

TIMES: 6-7AM, 9-10 AM, 12-1PM, 3-4PM, 6-7PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): IZZY MATHERS AND DERRICK SAWYERS

BOXING

TIMES: 10-11 AM, 1-2PM, 4-5PM, 6-7PM
LOCATION:
NEW YORK GYM
INSTRUCTOR(S): AARON HUGHES